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putralotre,bravo togel alternatif,putralotre Everyone can feel anxious sometimes, but people with anxiety disorders often experience fear and worry that is both intense and excessive. These feelings are typically accompanied by physical tension and other behavioural and cognitive symptoms. They are difficult to control, cause significant distress and can last a long time if untreated. Anxiety disorders interfere with daily activities and can impair a person’s family, social and school or working life. An estimated 4% of the global population currently experience an anxiety disorder (1). In 2019, 301 million people in the world had an anxiety disorder, making anxiety disorders the most common of all mental disorders (1). Although highly effective treatments for anxiety disorders exist, only about 1 in 4 people in need (27.6%) receive any treatment (2). Barriers to care include lack of awareness that this is a treatable health condition, lack of investment in mental health services, lack of trained health care providers, and social stigma. People with an anxiety disorder may experience excessive fear or worry about a specific situation (for example, a panic attack or social situation) or, in the case of generalized anxiety disorder, about a broad range of everyday situations. They typically experience these symptoms over an extended period – at least several months. Usually they avoid the situations that make them anxious. Other symptoms of anxiety disorders may include: Anxiety disorders increase the risk for depression and substance use disorders as well as the risk of suicidal thoughts and behaviours. There are several different kinds of anxiety disorders, including: People may experience more than one anxiety disorder at the same time. Symptoms often begin during childhood or adolescence and continue into adulthood. Girls and women are more likely to experience an anxiety disorder than boys and men. Anxiety disorders, like other mental health conditions, result from a complex interaction of social, psychological and biological factors. Anyone can have an anxiety disorder, but people who have lived through abuse, severe losses or other adverse experiences are more likely to develop one. Anxiety disorders are closely related to and affected by physical health. Many of the impacts of anxiety (such as physical tension, nervous system hyperactivity or harmful use of alcohol) are also known risk factors for diseases such as cardiovascular disease. In turn, people with these diseases may also find themselves experiencing anxiety disorders due to the difficulties associated with managing their conditions. Effective community based approaches to prevent anxiety include parental education and school-based programmes to enhance social and emotional learning and build positive coping in children and adolescents. Exercise programmes can also be effective in preventing anxiety disorders in adults. There are several effective treatments for anxiety disorders. People with symptoms of anxiety should seek care. Psychological interventions are essential treatments for anxiety disorders and refer primarily to talk therapy with professionals or supervised lay therapists. These interventions can help people learn new ways of thinking, coping or relating to their anxiety, to others or to the world. They can teach people how to face the situations, events, people or places that trigger their anxiety. Psychological interventions can be provided to individuals or groups, in person or online. They may also be accessed through self-help manuals, websites and apps. The psychological interventions with the most evidence for treating a range of anxiety disorders are those based on principles of cognitive-behavioural therapy. These include exposure therapy, during which people learn to face their fears. In addition, learning stress management skills, such as relaxation skills and mindfulness skills, can help reduce symptoms of anxiety disorders. Antidepressant medications, such as selective serotonin reuptake inhibitors (SSRIs), can also be useful in treating adults with anxiety disorders. Health-care providers should keep in mind the possible adverse effects associated with antidepressant medication, the ability to deliver either intervention (in terms of expertise, and/or treatment availability), and individual preferences. Benzodiazepines, which have historically been prescribed for anxiety disorders, are generally not recommended for anxiety disorders because of their high potential for dependence as well as their limited long-term effectiveness. Self-care can play an important role in supporting treatment. To help manage your symptoms of anxiety and promote your overall well-being, you can: WHO’s Comprehensive mental health action plan 2013–2030 highlights the steps required to provide appropriate interventions for people with mental health conditions, including anxiety disorders. Generalized anxiety disorder and panic disorder are included in the priority conditions covered by WHO’s mhGAP Programme. This programme aims to help countries increase services for people with mental, neurological and substance use disorders through care provided by health workers who are not specialists in mental health. WHO has developed brief psychological intervention manuals that may be delivered by lay therapists to individuals and groups. These interventions have been shown to be effective for multiple mental health problems, including anxiety and depression. An example is the Problem management plus (PM+) manual, which is based on principles of cognitive behavioural therapy and uses techniques like stress management, problem solving treatment and strengthening social support. Additionally, the Self-Help Plus (SH+) group-based stress management course and WHO’s popular Doing What Matters in Times of Stress self-help book describe skills that can be used to reduce anxiety and stress. Anxiety disorders
27 September 2023 Key facts
Overview
Symptoms and patterns
Contributing factors and prevention
Diagnosis and treatment
Self-care
WHO response
References
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